You have taken an important and responsible step on the path to beauty and health - you have gone on a diet. The best part about this is that you will continue to eat delicious and satisfying and pamper yourself with different dishes, because the Ducan diet offers a menu for the week, thanks to which you will not get tired of the monotony. In addition, this is true for all stages of the diet, even for the most severe - "attack".
Ducan's Diet: Recipes for Attack
Since the first stage exclusively protein foods are involved, ie meat (veal, beef, horse meat (excluding entrecote and beef), rabbits), poultry (you can not eat poultry skin, such as ducks and geese), fish and skim milk, then in dishes, accordingly, will consist only of the above products, not vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onion, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to cook
- Meat and chicken can be cooked, boiled, marinated;
- We recommend cooking or grilling fish;
- Fatty dairy products are good both alone and as ingredients in salads (for example eggs, cottage cheese, chicken and dressings);
- Seafood is super cooked and in salads.
Additionally, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but in the first stage it is forbidden. Therefore, as an alternative, we suggest taking veal or beef. So, cut fresh meat into thin slices, place on a baking sheet in a preheated oven. Add onion ring, sprinkle with spices, sprinkle with soy sauce and sprinkle with garlic. You can add a little diet ketchup. At the same time - no tomatoes and cheese, but as tasty as ever.
Go ahead. Following the "strict diet" (which is actually satisfying and tasty), we are entering new stages that are introducing more and more new products into our diet. Let's see them.
Products for the Ducan Diet (stages "Cruise", "Consolidation", "Stabilization")
Meat and offal
- Vertebral or shoulder beef, roasted, sirloin, thin edge, thick edge, veal tenderloin.
- Tongue, Kidney, Calf Liver.
- Ham, including chicken (without skin and fat), lean bacon, jerky.
- Games (deer, pheasant, patridge, hare).
- Rabbit or hare.
We fish
Herring Roe, mackerel, sardines, pitchforks, tuna, cod and haddock, hedgehog, blackberry, flounder, sole, half, maiden, pollock, pollock, blue and white, mulled wine, gray mulled wine, fish sword, spectacles.
River fish
- Rod, Salmon (Salmon Caviar), Frällen.
Crab pieces (Surimi)
Seafood
- Mussels, mussels, lobsters, crabs, shrimp, marshmallows, sea snails, oysters.
Poultry and eggs
- Chicken, Chicken Liewer, Chicken, Quail. Chicken and quail eggs.
- Ostrich meat, dove, pearls, turkey.
Dairy products
- Fat cheese, Greek yogurt, milk.
- Cheese: Ricotta and Quark.
Haferkli
- 3 tablespoons oatmeal daily.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, rutabagas, turnips, squash, zucchini, eggplants, all kinds of cabbage.
- Asparagus, artichokes, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
So, the new stages of the diet have introduced new foods into our diet. The Ducan diet and recipes that have become more complex and varied for us. So, now we can cook vegetables and fresh salads, make grilled zucchini and eggplants, cook mushroom soups.
Doesn't that sound delicious? With such a wide list, you just have to choose what you want to cook for lunch or dinner.